Four seasons, Five elemenst and Our Daily Bread 不時不吃

不時不吃 Nourishing ourselves with the seasons

Life flows with ease. The earth offers us different seasons with different texture, various flavors, smells and colours of natural resources to nurture us. If we choose what we eat according to what the nature provides us, both of us (man and the Cosmo) will be more nourishing.

Below is a glimpse at the relationships between four seasons (how the nature goes through its tides), five elements, the interactions between different internal organs and systems, according to traditional Chinese medicine and The Emperor’s Inner Canon (黃帝內經). 

sai kung french private kitchen healthy eating with the seasons

sai kung french Gaia private kitchen healthy eating with the seasons

Gratitude to Gaia, for offering us with all these magical food we had in different seasons in our Gaia Private Kitchen (西貢法式私房菜)’s private kitchen .

butter free egg free healthy snack

無麩質蕎麥朱古力曲奇餅食譜 gluten-free chocolate crispy cookie receipe

易製 可口 健康 (若你懂適可而止)

vegetarian butter free egg free cookies

gluten free snack

可製份量: 10-12曲奇餅


1/2杯+2 湯匙 (約50克) 無麩質燕麥片
2 湯匙 蕎麥粉(除另外註明,一般的蕎麥粉是不含麩質的)
1/4茶匙 蘇打粉 (baking soda)
1/8茶匙 海鹽
1 1/2湯匙 有機原蔗糖 (sucanat)
1茶匙 無糖可可粉
1/2茶匙 天然雲呢拿香精 (natural vanilla extract)
1湯匙 蜂蜜
2湯匙 原巧克力片
1湯匙 初榨椰子油
1-2湯匙 杏仁奶
1-2湯匙 杏仁碎

healthy chocolate cookies

  1. 預熱焗爐至375度。
  2. 用攪拌機拌勻燕麥、蕎麥麵粉、蘇打粉、鹽、糖、無糖可可粉和雲呢拿香精。
  3. 將拌好的燕麥、蕎麥麵粉、蘇打粉、鹽、糖、和無糖可可粉和雲呢拿香精倒入碗中,並慢慢加入椰子油、蜂蜜和奶,拌勻,直到混為一團。
  4. 用手指捏麵團,如果麵團不夠粘,可再慢慢逐次加入奶,令粉團足以粘結揉成小團。
  5. 拌入巧克力片和杏仁碎。
  6. 用一個小勺或手,捏麵團成丸子,平均放在烘盤上的牛油紙上。
  7. 放進焗爐烘烤6分鐘,或直至曲奇四邊緣開始鬆脆。
  8. 讓香氣撲鼻的曲奇「冷靜」2-3分鐘,直到它們形狀固定和變得更鬆脆。healthy chocolate snack

Voilà ! Bon appetit!

product from Sai Kung Gaia private kitchen french cuisine


環保酵素 DIY eco cleaner- show your love to the nature

Eco enzymes – the best multi-purposes cleaner I ever used

An year ago, I have been looking for some floor cleaning product for my granite floor which is environmental friendly, easy to make and as well economical. After doing some research on internet and other sources, I tried and finally  have been using this DIY enzymes(turn out to be multi-purpose cleanser) since then, I really love it and hope more and more people to give it a try!

What do you need?

kitchen waste+sugar+water

            3      :      1        :    10

+air-tight plastic bottle+ little bit of time+love

= eco multi-purpose household cleaning product

 kitchen waste : anything raw from your leftover after you prepared a lovely meal or dead parts of the plants. e.g. fruit peel, rotten vegetable, dead flowers

tips: avoid using cooked meat and fish to have an friendly fruity smell of your enzymes.

sugar: actually any sugar will do (i tried white, brown and molasses), but brown sugar or molasses sugar will give a more powerful effect.

water :just thanks for our luck to have convenient running water from our tap, and turn it on.

Here are the easy step by step:

 an air-tight plastic bottle

air-tight plastic bottle with marks

1.Divided the plastic reused bottle into 18-20 parts (14 for the “ingredients” and the left is to leave some space for the magic fermentation to do its work) evenly with a marker.

fill the bottle with sugar

fill the bottle with sugar

2. Fill the bottle with sugar (i use light muscovado) until the 1st mark of the bottle.

sugar and water solution

dilute the sugar in the water

3. Add the water in, until the 10th or 11th mark.

peel of orange and banana

fruit peels chopped

4. Cut the kitchen waste into tiny pieces (it is not necessary, but I find it will be easier to take them out after the enzymes is made and use them as fertilizers) and fill them into the bottle until the 13th or 14th mark.


left: freshly eco enzymes right: eco enzymes ready to use after 4 months

5. Voilà! It’s almost done, just leave this bottle energetically alive for at least three months to do nature’s magic, filter and ready to use.

Don’t forget to open the cap and say hi to it everyday, and let it breathe to avoid rupturing due to pressure.

What do we use for:

  • soak our vegetables and fruit with water , then rinse it before cooking and eating. Yummy!.
  • dilute in water and clean our granite floor and feel fresh and happy about that.
  • put it with non chemical detergent to do laundry in the washing machine. They are really cleaner and i feel good to the drainage system.
  • dilute in water and water my plants.
  • decompose the residue and as fertilizers for plants.
  • drain the toilet to avoid blockage.
  • and do much more which is benefitcial to the environment…and I feel so good when my garbage is much lighter!

For more details of this gift from nature, and how it happens in details, you could visit or for it in chinese 環保酵素,

Gratitude to Gaia and Dr. Rosukon from Thailand who developed this gift!