Go Green新蒲點 by founder of Green Monday 楊大偉

Go Green introduce Gaia Private Kitchen as a new nice spot to Go Green

gogreenhttp://lifestyle.etnet.com.hk/column/index.php/family/greenmonday/30517

Thank you Green Monday! Thank you to Go Green!

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Something about food —— When was your last “eating” ?

These are some practical and interesting ideas for us, the eaters to think about or to follow when every time we want to savor the gift from the nature.

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Some quotes from “Food Rules: An Eater’s Manual“, written by Michael Pollan

  • Don’t eat anything your great-grandmother wouldn’t recognize as food.
  • Avoid food products containing ingredients that a third-grader cannot pronounce.
  • Eat mostly plants, especially leaves.
  • It’s not food if it’s called by the same name in every language. (Think Big Mac, Cheetos, or Pringles.)
  • “Eating what stands on one leg [mushrooms and plant foods] is better than eating what stands on two legs [fowl], which is better than eating what stands on four legs [cows, pigs, and other mammals].”
  • Eat animals that have themselves eaten well.
  • Eat wild foods when you can.
  • Eat all the junk food you want as long as you cook it yourself.
  • Eat more like the French. Or the Japanese. Or the Italians. Or the Greeks.
  • Eat slowly. Indian proverb that gets at this idea: “Drink your food, chew your drink.”
  • Do all your eating at a table. No, a desk is not a table.
  • Plant a vegetable garden if you have the space, a window box if you don’t.
  • Break the rules once in a while.

These are merely some suggestions about how to eat, above all, the most important rule is “with love”. Just as Anita Moorjani, the writer of “Dying To Be Me” say.

I also used to be very particular about everything I ate, not because of a love for myself or a caring for my body. It was because of fear of what these foods would do to me… I now realize that it’s the emotions I feel about the food that has more effect on me than the food itself…
Even if I eat a piece of chocolate or dessert, I eat it because I want to enjoy the sensation of eating it, and enjoy every bite.

butter free egg free healthy snack

無麩質蕎麥朱古力曲奇餅食譜 gluten-free chocolate crispy cookie receipe

易製 可口 健康 (若你懂適可而止)
無麩質香脆朱古力曲奇餅乾食譜

vegetarian butter free egg free cookies

gluten free snack

可製份量: 10-12曲奇餅

材料:

1/2杯+2 湯匙 (約50克) 無麩質燕麥片
2 湯匙 蕎麥粉(除另外註明,一般的蕎麥粉是不含麩質的)
1/4茶匙 蘇打粉 (baking soda)
1/8茶匙 海鹽
1 1/2湯匙 有機原蔗糖 (sucanat)
1茶匙 無糖可可粉
1/2茶匙 天然雲呢拿香精 (natural vanilla extract)
1湯匙 蜂蜜
2湯匙 原巧克力片
1湯匙 初榨椰子油
1-2湯匙 杏仁奶
1-2湯匙 杏仁碎

healthy chocolate cookies

  1. 預熱焗爐至375度。
  2. 用攪拌機拌勻燕麥、蕎麥麵粉、蘇打粉、鹽、糖、無糖可可粉和雲呢拿香精。
  3. 將拌好的燕麥、蕎麥麵粉、蘇打粉、鹽、糖、和無糖可可粉和雲呢拿香精倒入碗中,並慢慢加入椰子油、蜂蜜和奶,拌勻,直到混為一團。
  4. 用手指捏麵團,如果麵團不夠粘,可再慢慢逐次加入奶,令粉團足以粘結揉成小團。
  5. 拌入巧克力片和杏仁碎。
  6. 用一個小勺或手,捏麵團成丸子,平均放在烘盤上的牛油紙上。
  7. 放進焗爐烘烤6分鐘,或直至曲奇四邊緣開始鬆脆。
  8. 讓香氣撲鼻的曲奇「冷靜」2-3分鐘,直到它們形狀固定和變得更鬆脆。healthy chocolate snack

Voilà ! Bon appetit!

product from Sai Kung Gaia private kitchen french cuisine

西貢法式私房菜